Mental Game
Staying Focused in a Group
Keep your head when others are struggling.
Why it matters
You will regularly share a card with somebody having a bad day, and frustration is contagious. Their slow play, their muttering and their mood all land on your round unless you have something in place. This is a skill, and it is mostly about having a bubble rather than about being unaffected.
How to do it
- Run your own routine regardless. It is the thing that keeps your tempo yours rather than the card’s.
- Stand somewhere settled while others throw, and use the time for your own next shot.
- Be decent to them and then let it go. Sympathy does not require absorbing the mood.
- Keep your own pace even if the card slows. If waiting is long, stay loose and go through your own plan.
- Resist comparing your round to theirs, in either direction.
Common mistakes
Key points
- Run your own routine, ignore the noise.
- Do not absorb a card-mate's frustration.
- Stay in your bubble.
The drill
Drill · Your own bubble — 1 round with a full routine on every shot regardless of the card. Play a round with a group and commit to running your complete routine on every throw whatever is happening around you — rushed, slow, loud, grumpy. The routine is the bubble, and this is the round where you find out whether yours is solid.
Watch: Dealing With Someone on Your Card During a Tournament You Do Not Like — Scott Stokely
Further reading
- Quick Tip: Mental Focus — Dynamic Discs
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