Training library

Disc Golf Training Library

134 free lessons across 13 skill paths, each taught with a video from a touring pro or one of the channels that coach them.

Skill paths

• New to Disc Golf 7 lessons — Never played? The rules, your first discs, and your first round.
• Disc Golf Form & Technique 12 lessons — Grip, stance, reach-back and release — the mechanics of every throw.
• Disc Golf Putting 10 lessons — Dial in circle 1 and circle 2 — form, routine, drills, and nerves.
• Disc Golf Driving & Distance 10 lessons — Add controlled distance off the tee — run-up, timing and power.
• Disc Golf Approach & Upshots 8 lessons — The 50–150 ft scoring zone: touch, angles and getting up-and-down.
• Disc Golf Forehand / Sidearm 7 lessons — Build a reliable flick — grip, mechanics, distance and utility.
• Disc Golf Disc Selection 13 lessons — Flight numbers, stability, and building a bag that works for you.
• Disc Golf Course Strategy 16 lessons — Course management, shot selection, and reading conditions.
• Disc Golf Mental Game 12 lessons — Routine, focus, confidence and composure under pressure.
• Disc Golf Fitness & Warmup 10 lessons — Warm up, move well, build power and stay injury-free.
• Disc Golf Rules & Etiquette 12 lessons — Official rules, lie marking, and course courtesy.
• Disc Golf Tournament & Competition 10 lessons — Prepare for and manage competitive rounds.
• Disc Golf Practice & Drills 7 lessons — Practice with purpose: plans, field work, drills and pressure.